Equanimity

Sunday, May 25, 2025
Word of the Day

What is Equanimity?

noun
Mental calmness, composure, and evenness of temper, especially in a difficult situation.

Pronunciation

US pronunciation: /ˌek.wəˈnɪ.mə.t̬i/
UK pronunciation: /ˌekwəˈnɪmɪti/
Slow pronunciation: ee-kwuh-NIM-ih-tee

Meaning Explained

Equanimity refers to the state of being emotionally balanced and serene — not indifferent, but grounded — even when surrounded by chaos, grief, or challenge.

Why This Word?

Chosen to celebrate the quiet power of emotional resilience and self-mastery, particularly in a turbulent world.

Examples of Use

Here's how this word appears in everyday language:

  • He maintained his equanimity even under extreme pressure.
  • Meditation helped her develop a sense of equanimity in daily life.
  • The judge’s equanimity earned her widespread respect during the trial.

Word Origins

Latin aequanimitas, from aequus (even) + animus (mind)

Originally a Stoic virtue, emphasizing steadiness of spirit in all situations.

First appearance in English: 17th century

Word Family

Related forms of this word:

  • Adjective: equanimous

    She remained equanimous despite the accusations.

  • Noun: serenity

    There was a serenity in him that calmed the room.

  • Noun: composure

    Her composure impressed even the harshest critics.

Around the World

How this word appears in other languages:

  • Spanish: ecuanimidad
  • French: équanimité
  • German: Gleichmut
  • Italian: equanimità
  • Portuguese: equanimidade

If you Already Know This Word

If you've mastered this word, try these more advanced alternatives:

Serenity

“Serenity” emphasizes peace; “equanimity” highlights calm in adversity.

Detachment

“Detachment” suggests distance; “equanimity” means balanced presence.

Resilience

“Resilience” is about bouncing back; “equanimity” is about staying steady.

Fun Facts

  • The Buddha named equanimity (*upekkha*) as one of the Four Immeasurables — essential for compassion and balance.
  • The Roman Stoics saw equanimity as a key trait of the philosopher-king.

Cultural Usage

  • Equanimity is central to Stoic and Buddhist teachings as a path to peace and wisdom.
  • Great leaders are often praised for their equanimity in moments of crisis.

Common Mistakes

Sometimes confused with “indifference” or “detachment”; “equanimity” means engaged calm, not apathy.

Micro Story

Despite the fierce debate around her, she answered every question with equanimity.